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[Reading] ➮ The 5 ➶ Kate Harrison – Eiyo.us

The 5 The 5 2 Diet Will Transform Your Body, Your Mind And Your Health It S The Revolutionary Part Time Weight Loss Diet With Lifelong Health And Anti Ageing Results This Is The Simplest, Most Flexible And Most Health Enhancing Weight Loss Programme You Ll Ever Follow And With This Book To Guide You, You Can Start Today You Ll Still Get To Eat All The Foods You Love But Enjoy Incredible Health Benefits, With Positive Effects On Cancer, Heart Disease, Alzheimer S And.Intermittent Fasting Is Revolutionising The Weight Loss World Simply By Eating Significantly Less For One Or Two Days A Week You Can Trigger Incredible Physical And Mental Changes That Protect Your Body And Brain From Damage And Help It Repair Itself.And The 5 2 Diet Book Packed With Tips, Science, Recipes, Inspiration And Case Studies From Over Thirty Dieters Will Help You Join The Revolution To Lose Weight, Boost Your Brain And Transform Your Body.And It Ll Even Save You Money, With No Specialist Diet Foods Or Supplements Required No Wonder It S As Popular With Men As It Is With Women And With First Time Dieters As With Weight Loss Veterans.Journalist And Former Yo Yo Dieter Kate Harrison Has Finally Won The Battle With Her Weight Now She Shares The Secrets That Are Helping Thousands Of Men And Women Transform Their Bodies The 5 2 Diet Book Is Your Comprehensive Guide To The Wonderful World Of Intermittent Fasting.

    10 thoughts on “[Reading] ➮ The 5 ➶ Kate Harrison – Eiyo.us


  1. says:

    I ve been on this eating plan for a month I ve lost weight but,importantly, my relationship to food has dramatically changed for the first time in my adult life except when I was pregnant The guilt that comes from eating, especially indulging, is gone Why Because 2 days a week I invest in eating 500 calories This allows my body to heal and decrease inflammation while, mentally, I learn not t...


  2. says:

    This is the diet that makes the most sense to me I did something like this at one point, having one very low calorie day and one all out day and then the rest of the days pretty reasonable in order to maintain weight I m a binger at heart, so a restrictive...


  3. says:

    Bought this on a whim because it sounded intriguing, and read it in one sitting I haven t seen the Horizon programme that prompted Kate Harrison to write this book, but she s done a good job of selling this diet to me, so much so hat I m going to try it for a month and see how it goes I ve spent most of my adult life dieting, and normally lose half a stone and gain ten pounds This time I have managed to lose 16lbs so far it was 18 but I gained a bit over Xmas but I feel like I m a bit stuc Bought this on a whim because it sounded intriguing, and read it in one sitting I haven t seen the Horizon programme that prompted Kate Harrison to write this book, but she s done a good job of selling this diet to me, so much so hat I m going to try it for a month and see how it goes I ve spent most of my adult life dieting, and normally lose half a stone and gain ten pounds This time I have managed to lose 16lbs so far it was 18 but I gained a bit over Xmas but I feel like I m a bit stuck now, so I m hoping the feast and famine idea behind the 5 2 diet will kick start the weight loss again I m especially intrigued by the added health benefits of this way of eating There is a history of Alzheimer s in my family so if I can do anything to avoid that, that s got to be good plus eating to reduce the risk ...


  4. says:

    3 stars for writing style, but I d give itfor the concept theory I hate to fall prey to diet fads and the author kind of makes this sound faddish, I guess Besides this book I ve doneresearch on Intermittent Fasting IF and I m liking the id...


  5. says:

    Quick, easy read that provides a good overview of this diet lifestyle, really A good introduction, but I found it also very helpful to watch the Eat, Fast and Live Longer documentary This book also connected me to the Facebook ...


  6. says:

    I was interested in this diet and after reading Harrison s book, I aminterested in adopting some of her ideas and strategies I found her writing to be honest and encouraging I liked her approach It would be great ifpeople adopted a mindful approach to their diets I plan to check out he...


  7. says:

    OK but not as good as the book by Dr Moseley and Mimi Spencer The Fast Diet I thought that it was purely for a UK audience who know how big a bag of salad is Where I live we have different sizes of bags of salads This applies to many other products she mentions.


  8. says:

    Review This is an unusual review for me as I ve never read a diet book before but I m committed to supporting the authors that I enjoy reading, and having heard Kate Harrison talk about this book late last year, I thought I d give it a go I haven t enough of the diet to review that as yet but I will post an update on the blog when I can give that a proper review soon It s a bit scary admitting that you re on a diet but in the interest of reviewing the book, it had to be done First of all, Review This is an unusual review for me as I ve never read a diet book before but I m committed to supporting the authors ...


  9. says:

    Being a reasonably fit, young female, I was interested in the long term health benefits of fasting Book is very informative and very easy to read Having previously read Dr Mosley s The Fast Diet Lose Weight, Stay Healthy, Live Longer The most interesting and useful aspect of that book is Mosley s explanation of the science behind the diet which covers the research he did for the Horizon programme in the summer which kicked off the craze Fasting, he says, is a natural state for humans and r Being a reasonably fit, young female, I was interested in the long term health benefits of fasting Book is very informative and very easy to read Having previously read Dr Mosley s The Fast Diet Lose Weight, Stay Healthy, Live Longer The most interesting and useful aspect of that book is Mosley s explanation of the science behind the diet which covers the research he did for the H...


  10. says:

    Can t comment on the diet itself, but having sprained my ankle and unable to walk for a day or two including to the fridge or cupboard without terrific pain, I m testing out my first fast day today so far, so good As far as the book goes, it s entertaining enough to keep me interested in reading to the end, though sometimes it feels like I m getting all the information third hand Still, the sources quoted seem respectable enough, particularly given the author s journalistic background and Can t comment on the diet itself, but having sprained my...

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